About me
Lauren Ritchie is a mental skills educator, dance teacher, and choreographer. She helps students and educators integrate mental training, excellence, and well-being into their performance environments. Known for transforming complex ideas into practical tools, Lauren creates programs that build confidence, boost motivation, and foster growth. She has developed international teacher training programs, mental performance curriculums, and The Dance Podcast. A sought-after speaker, Lauren has presented for organizations like the Women in Sport Speaker Series, the Toronto Dance Teacher Expo, and Alberta Ballet School, inspiring transformation and deepening resilience.
